Self care The holidays can be a difficult time for many people. That’s why it’s important to learn how to manage anxiety to help you take care of yourself. Another way to take care of yourself is to be among supportive people. Feeling like you’re a part of...
There are many Durham Region housing options that are available as resources. This blog post will outline some of the resources you can access. The resources include shelters, social housing, rent supplement programs, programs that determine your rent amount based on...
This is the second part of the Coping with Your Caregiver’s/Parent’s Mental Illness blog post. In this post, we will identify actions you can take to cope by reducing stress. 5. Find ways to express your feelings Expressing your feelings can help you get your...
If your parent or caregiver is struggling with a mental illness, it may be difficult for you to deal with physical and mental strain that may be involved. It’s important to know that what you’re feeling is okay and that you’re not alone. In this post, you’ll learn...
Too many people think of depression, anxiety and mental illnesses in children and youth as symptoms of growing up without considering that they could be symptoms of mental health concerns. Here are a few common myths: 1. Children don’t experience mental health...
When something bad or scary happens, You might feel nervous, replay the situation in your mind, and/or have a difficult time sleeping. These are common reactions that usually decrease as time passes and you eventually go back to your daily routines. However,...
