Resources for the Holidays

Resources for the Holidays

Self care The holidays can be a difficult time for many people. That’s why it’s important to learn how to manage anxiety to help you take care of yourself. Another way to take care of yourself is to be among supportive people. Feeling like you’re a part of...
Durham Region Housing Options

Durham Region Housing Options

There are many Durham Region housing options that are available as resources. This blog post will outline some of the resources you can access. The resources include shelters, social housing, rent supplement programs, programs that determine your rent amount based on...
Mental Health Myths

Mental Health Myths

Too many people think of depression, anxiety and mental illnesses in children and youth as symptoms of growing up without considering that they could be symptoms of mental health concerns. Here are a few common myths:   1. Children don’t experience mental health...
Understanding PTSD

Understanding PTSD

When something bad or scary happens, You might feel nervous, replay the situation in your mind, and/or have a difficult time sleeping. These are common reactions that usually decrease as time passes and you eventually go back to your daily routines. However,...
Durham Region's Crisis Response line can be reached by calling 905-666-0483 or 1-800-742-1890 Learn about the Durham Region Crisis Line
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