Do you have difficulty communicating with your teenager? Teenagers are between the ages of 12-18 and they are in transition to becoming adults. Their bodies, attitudes, values, and moods might be changing, and they may be treating you differently. While this is an...
Too many people think of depression, anxiety and mental illnesses in children and youth as symptoms of growing up without considering that they could be symptoms of mental health concerns. Here are a few common myths: 1. Children don’t experience mental health...
When something bad or scary happens, You might feel nervous, replay the situation in your mind, and/or have a difficult time sleeping. These are common reactions that usually decrease as time passes and you eventually go back to your daily routines. However,...
Social Phobia or Social Anxiety Disorder Many adults, adolescents, and children are affected by Social Anxiety Disorder. About 5%-10% of the US population is affected by social phobia. If we apply those numbers to Canadians, that’s about 1.7 million to 3.5...
