Most people are connected to one another digitally through cell phones, email, social media, skype and other telecommunications and online platforms. While being connected has many benefits, problems arise when technology is used to bully others by embarrassing,...
There are many Durham Region housing options that are available as resources. This blog post will outline some of the resources you can access. The resources include shelters, social housing, rent supplement programs, programs that determine your rent amount based on...
This is the second part of the Coping with Your Caregiver’s/Parent’s Mental Illness blog post. In this post, we will identify actions you can take to cope by reducing stress. 5. Find ways to express your feelings Expressing your feelings can help you get your...
If your parent or caregiver is struggling with a mental illness, it may be difficult for you to deal with physical and mental strain that may be involved. It’s important to know that what you’re feeling is okay and that you’re not alone. In this post, you’ll learn...
Do you have difficulty communicating with your teenager? Teenagers are between the ages of 12-18 and they are in transition to becoming adults. Their bodies, attitudes, values, and moods might be changing, and they may be treating you differently. While this is an...
